Japanese Maple by Ashley Helal.mp3

Connections Yoga






Allow me to lead you through your yoga practice of connecting not only with your breath, body, and mind but those around you.

About Me

I'm a 200 hr certified yoga teacher in Tallahassee, Florida. I've been teaching Baby & Toddler Me Yoga since 2012, Kids Yoga since 2014 and Yin, Warm Yin, Slow Flow, and Family Yoga since 2018. I've taught over 1,000 hours of yoga (700+ hrs of kids yoga and 300+ hrs of adult yoga) with Namaste Yoga, Tallahassee Parks & Recreation, Governors Charter Academy, Enclaves at College Town, and Mommy Me Yoga of Lynchburg Virginia.

In 2015, I received my Mommy Me Yoga training from YoMama with Katie Wise, my 200 hr yoga certification from Many Rivers Yoga in 2018, and my Kids Yoga and Prenatal Yoga training with Lauren Prindiville of Island Ayurveda & Yoga in 2019. I have a masters in Curriculum and Instruction, major in Biology, minor in Environmental Studies, and certification in K-6th, Biology, and Earth & Space Sciences. My love of the environment often spills into my Kids and Toddler Me Yoga with science themed classes!

In my kids yoga, I help kids ignite a love of yoga, strengthen the parent-child bond, and create an environment of engaged learning. In my adult yoga, I help adults develop an awareness of their inner yoga voice to build confidence, keep safe in poses, and discover how props can strengthen and support them in their practice. I believe that yoga is not only about connecting to yourself but connecting to those around you. 

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“Even in stillness, there is movement. Sometimes it takes time for the molecules of change to shift form. Even when it feels like nothing is happening, transformation is taking place.”

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